粉葛竹蔗茅根紅蘿蔔湯

Kudzu, Sugarcane, Imperatae And Carrot Soup

這款湯水是廣東四季常喝的清潤湯水之一,有清熱下火,生津止渴,潤肺排毒, 清肝和胃,尤其適合兒童老人飲用。

材料 Ingredients份量 Quantity
竹蔗 Sugarcane150克/g
茅根 Imperatae20克/g
粉葛 Kudzu300克/g
紅蘿蔔 Carrot300克/g
豬肉 Pork meat200克/g
雞 Chicken半隻/half
豬骨 Pork Bone1大條/Big One
水 Water4公升/liter

做法 :

材料,肉类先氽 (所有肉和骨用凍水浸過面加一片薑,開大火,水滾便完成),竹蔗茅根浸半小時水備用,粉葛和紅蘿蔔去皮切角備用

所有材料放入大湯煲,加入4公升水,蓋住開大火,水滾後轉細火,煲2.5小時

加少許鹽便完成

趁熱品嚐

溫馨提示:

  • 材料按個人喜好而調節
  • 竹蔗茅根可以選用包裝乾身或新鮮,如果用新鮮便不用浸水,只要洗淨便可以,和竹蔗用刀略拍扁或切半,比較容易出味

發表者:Kerry

各位好,我是Kerry, 這裡會見到大多受歡迎的甜點,炆,煮,炒,炸,湯類,糖水各式各樣中西吸睛菜色。

粉葛竹蔗茅根紅蘿蔔湯 有 “ 4 則迴響 ”

  1. Sorry, I think my previous comment went to the spam folder. Your may find more comments than you expect. WordPress will eat up all the non-English comments. But once you approve them, the reader can leave comments in Chinese. So I have to leave the comment in English here. We drank it all the time when I was a kid.

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